Friday, 26th of April from 18.00 to 21.00
Price: 500 dkk Location: Let’s Yoga Studio
With Johanna Grundy a yoga teacher and Georgina Brøndal a childbirth educator and certified HypnoBirthing Instructor at Florescence.
Would you like to get the most from your pregnancy, as well as have a safer, more comfortable birth?
Johanna from Let’s Yoga will lead the workshop with a 1 hour of yoga class for pregnancy and birth, benefits of which can be both relaxing and strengthening for the whole body . Then after a short break, Georgina will discuss how hormones, breathing, mindset and birthing positions can influence your birthing experience. There will also be a relaxing, guided meditation to round off the evening.
Open to mums in their 2nd or 3rd trimester of pregnancy. You do not need any experience of yoga to attend.
Tea and light snacks will be served during the workshop.
Read about the other workshops here