*Sundays 20.00 to 21.00 (Online)*
Yoga Nidra will be taught online until the 2nd of May, 2021
Live Updates due to Covid19:
Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and form of meditation. This class will start with some gentle, slow flow yoga before we settle down for the practice of Yoga Nidra. Once you are lying comfortably, I will guide you through a deep relaxation, helping you to turn your awareness inwardly. Yoga Nidra starts with you setting a Sankalpa, or positive intention. Once your body is in deep relaxation, we will work with opposite sensations in the body as well as a guided visualisation.
This class is open to all levels, including teens, pregnant and post natal women.
Here are some potential benefits of Yoga Nidra:
Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity
60 Minute Class
Pay As You Go – 100 kr
5 Class Card – 450 kr
10 Class Card – 800 kr
Booking is essential as spaces are limited.