Practical Birth Prep Workshop

Saturday, 23rd of March from 9.00 to 12.30

Price: 995 dkk (for two people)  

Location: Let’s Yoga Studio

This is a workshop for pregnant women and their birth partners, taught by Johanna Grundy and Liv Friberg. Johanna is a yoga teacher and Liv is a midwife and massage therapist. We are both mothers, passionate about helping women on their individual birthing journeys, with personalised care and respectful communication being our focus. We will teach you positions you didn’t know you could do, about muscles you didn’t know you had and practical birth remedies you never knew could work. There is space for 4 couples, insuring you get a special experience with lot’s of time for practice and questions. The workshop will be taught in English, but we both also speak Danish.

Recommended for women from 25 weeks pregnant, and their birth partner.

Rough schedule on the day:

9.00 to 9.30 – Welcome and introductions
9.30 to 10.30 – Yoga, breath work, relaxation with Johanna
10.30 to 10.45 – Break
10.45 to 11.45 – Breath work, rebozo and massage with Liv
11.45 to 12.30 – Tea, snacks, individual practice and question time

You will also be receiving a goodie bag filled with natural remedies that can be used during your pregnancy and labour.

Contact Johanna or Liv to book your place.

More about Liv: Liv is a midwife, massage therapist and breastfeeding counsellor. She focuses on each woman’s, couple’s and family’s individual wishes for pregnancy and birth to create the optimal experience. Liv has an international background and speaks English, Danish, Swedish, German and French.

Read about the other workshops here


Class Timetable

  Open Time Close Time Trainer Address
Saturday 9:00 am 12:30 pm Practical Birth Prep Workshop
9:00 am - 12:30 pm - with Practical Birth Prep Workshop - at