Yoga Nidra

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Dates 2024:
25/1, 29/2, 21/3, 25/4 and 30/5

Time:
20-21

This class is open to all levels, including teens, pregnant and postnatal women.

Yoga Nidra, a Sanskrit term meaning yogic sleep, is a deep relaxation technique and form of meditation.  Once students are settled comfortably in Savasana you will be invited to set a Sankalpa, or positive intention.  From there I will be guiding you on a journey of breath awareness and rotation of consciousness through the whole body, helping you to turn your awareness inwardly.  When the body is in deep relaxation, we will work with opposite sensations as well as a guided visualisation.

Potential benefits of Yoga Nidra:

Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity

Regular Class Prices Apply

Click here to book a class by email

Class Timetable

  Open Time Close Time Trainer Address
01/08/2022 20:00 21:00 Yoga Nidra
25/01/2024 20:00 21:00 Johanna
29/02/2024 20:00 21:00 Johanna
21/03/2024 20:00 21:00 Johanna
25/04/2024 20:00 21:00 Johanna
30/05/2024 20:00 21:00 Johanna
01/08/2022
20:00 - 21:00 - with Yoga Nidra - at
25/01/2024
20:00 - 21:00 - with Johanna - at
29/02/2024
20:00 - 21:00 - with Johanna - at
21/03/2024
20:00 - 21:00 - with Johanna - at
25/04/2024
20:00 - 21:00 - with Johanna - at
30/05/2024
20:00 - 21:00 - with Johanna - at