17th of January, 2020 from 17.00 to 20.00
Book before 17/11/19 for Early Bird Price*
18th of January, 2020 from 10.00 to 13.00
Book before 18/11/19 for Early Bird Price*
*Early Bird Price: 300 kr
Regular Price: 350 dkk
Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and form of meditation. This 3 hour workshop will start with some gentle, slow flow yoga before we settle down for the practice of Yoga Nidra. Once you are lying comfortably, I will guide you through a deep relaxation, helping you to turn your awareness inwardly. Yoga Nidra starts with you setting a Sankalpa, or positive intention. Once your body is in deep relaxation, we will work with opposite sensations in the body as well as a guided visualisation.
I will be serving tea and light snacks after the practice to give everyone a chance to share experiences (if you want to).
This workshop is open to all levels, including teens, pregnant and post natal women.
Here are some potential benefits of Yoga Nidra:
Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity
Read about the other workshops here