Yoga Nidra Workshop

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Winter Solstice Gentle Flow & Yoga Nidra
21st December, 2021
17.00 to 20.00


New Years Gentle Flow & Yoga Nidra
16th January, 2022
18.00 to 21.00


Price: 350 kr

Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and form of meditation. This workshop will start with some gentle, slow flow yoga before we settle down for the practice of Yoga Nidra. Once you are lying comfortably, I will guide you through a deep relaxation, helping you to turn your awareness inwardly. Yoga Nidra starts with you setting a Sankalpa, or positive intention. Once your body is in deep relaxation, we will work with opposite sensations in the body as well as a guided visualisation.

I will be serving tea and light snacks after the practice to give everyone a chance to share experiences (if you want to).

This workshop is open to all levels, including teens, pregnant and postnatal women.

Here are some potential benefits of Yoga Nidra:

Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity

Read about the other workshops here

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Class Timetable

  Open Time Close Time Trainer Address
December 21, 2021 5:00 pm 8:00 pm Yoga Nidra Workshop
January 16, 2022 6:00 pm 9:00 pm Johanna
December 21, 2021
5:00 pm - 8:00 pm - with Yoga Nidra Workshop - at
January 16, 2022
6:00 pm - 9:00 pm - with Johanna - at