Yoga Nidra Workshop

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Upcoming Dates:

17th of  January, 2020 from 17.00 to 20.00

Book before 17/11/19 for Early Bird Price*

18th of January, 2020 from 10.00 to 13.00

Book before 18/11/19 for Early Bird Price*

 

*Early Bird Price: 300 kr

Regular Price: 350 dkk

Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and form of meditation. This 3 hour workshop will start with some gentle, slow flow yoga before we settle down for the practice of Yoga Nidra. Once you are lying comfortably, I will guide you through a deep relaxation, helping you to turn your awareness inwardly. Yoga Nidra starts with you setting a Sankalpa, or positive intention. Once your body is in deep relaxation, we will work with opposite sensations in the body as well as a guided visualisation.

I will be serving tea and light snacks after the practice to give everyone a chance to share experiences (if you want to).

This workshop is open to all levels, including teens, pregnant and post natal women.

Here are some potential benefits of Yoga Nidra:

Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity

Read about the other workshops here

 

Class Timetable

  Open Time Close Time Trainer Address
January 19, 2019 10:00 am 1:00 pm Yoga Nidra Workshop
August 17, 2019 10:00 am 1:00 pm Johanna Munkegårdsvej 7
January 17, 2020 5:00 pm 8:00 pm Johanna Munkegårdsvej 7
January 18, 2020 10:00 am 1:00 pm Johanna Munkegårdsvej 7
January 19, 2019
10:00 am - 1:00 pm - with Yoga Nidra Workshop - at
August 17, 2019
10:00 am - 1:00 pm - with Johanna - at Munkegårdsvej 7
January 17, 2020
5:00 pm - 8:00 pm - with Johanna - at Munkegårdsvej 7
January 18, 2020
10:00 am - 1:00 pm - with Johanna - at Munkegårdsvej 7