Soft Flow

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New class and teacher on the schedule!

Thursdays 16.30 to 17.30 from 23/10 to 4/12 with Louise.

As we move towards Autumn, our body and mind senses the change from the Summer that has been and an Autumn that is to come. As living bodies supporting ourselves through movement, breath, and in a circle with others, we can experience that we are held and supported. This 7 week course is all about moving your body wisely, grounding your system, and letting your breath and mind experience freedom. So you find compassion towards yourself when change is coming and so you sense your wise body.

This is a flow class and all levels are welcome.

The 7 week course costs 665 kr and can be paid to 89821 (mammayoga).