Summer Solstice Yoga Nidra Workshop 2024

Click here to book this workshop by email

Welcome the longest day of the year with
Gentle Movement, Yoga Nidra, Mindfulness, and Connection.

20th of June

This workshop is open to all levels, including teens, pregnant and postnatal women.

Yoga Nidra, a Sanskrit term meaning yogic sleep, is a deep relaxation technique and form of meditation.  Once students are settled comfortably in Savasana you will be invited to set a Sankalpa, or positive intention.  From there I will be guiding you on a journey of breath awareness and rotation of consciousness through the whole body, helping you to turn your awareness inwardly.  When the body is in deep relaxation, we will work with opposite sensations as well as a guided visualisation.

If the weather allows we will spend some time outside, make sure to dress in layers.

Potential benefits of Yoga Nidra:

Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity

Price: 400 kr
Homemade, organic plantbased drinks & snack included

Click here to book a class by email

Class Timetable

  Open Time Close Time Trainer Address
Thursday 18:00 21:00 Johanna
18:00 - 21:00 - with Johanna - at