About my classes
Originally from Sweden, I recently moved to Denmark after 10 years living in London of which I was teaching yoga for 8 years in my at home yoga studio, offering local and personalised classes to my community. I am so excited to be setting up a similar, small and cosy yoga studio from home here. The intention of this space is for each student to be seen and heard. Each yoga class I teach focuses
on the needs both physically and emotionally of my students on any given day. I’m very much a ‘go with the flow’ teacher, following the mood of my students. We will explore, laugh, maybe even cry, move, challenge ourselves and share space and time together. My main goal is for you to walk out feeling invigorated, uplifted and most importantly with a smile on your face.
I have been teaching yoga since 2009, after a life changing journey to Rishikesh, India where I completed my first yoga teacher training and came home full of life and love, bursting to share my new knowledge and help people on their own individual journeys. I love teaching a variety of people from all walks of life and welcome all ages into my classes from 0 to 100.
Please note that all classes will be taught in English. Feel free to test my Danish, but be aware that I am still learning!
Training:
World Conscious Yoga Family/Akhanda Yoga:
200hr Yoga Alliance Teacher Training in Rishikesh, India
Teaching Techniques: asana (postures), pranayama (breath control) and kriya (effort), yoga philosophy, teaching methodology and anatomy
Teachers: Yogi Vishvketu, Chétana Panwar and Divya Keith
Website: www.akhandayoga.com
Appleyoga:
96hr Yoga Alliance Teacher Training in London, U.K.
Pregnancy & Postnatal Yoga with Baby Yoga & Massage
Teachers: Katy Appleton, Kicki Hansard and Linda Zurak
Website: www.appleyoga.com
Sitaram Yoga (now WombYoga):
72 hr Independent Yoga Network Teacher Training in London, U.K.
Mother and Baby Yoga: a fully integrated yoga for mothers and babies from birth to four years. Incorporating yoga for postnatal recovery, baby yoga and yoga games for families with toddlers.
Teacher: Uma Dinsmore-Tuli
Website: www.wombyoga.org
Special Yoga Centre:
72 hr Teacher Training through YogaCampus in London, U.K.
Teaching Yoga and Mindfulness to Children aged two to teens.
Teacher: Jo Manuel
Website: www.specialyoga.org.uk
I have also attended countless workshops and retreats to deepen my knowledge over the years.
